pilates designed to help you rise, with warmth, strength, and care

sol pilates co is a space for women to move well, feel good, and grow through every chapter of life

At sol pilates co, we support women through all stages of life, whether you're preparing for birth, navigating postpartum recovery, or simply wanting to build strength and feel good in your body. Every session is thoughtfully guided by our kind instructors to create a space where you feel safe, seen, and supported, and so you can move with confidence and care.

our classes

  • A supportive, full-body class using the reformer to build strength, control and endurance, welcoming all fitness levels.

  • A gentle, flowing reformer class designed to ease tension, improve flexibility and leave you feeling calm, grounded and connected.

  • A feel-good, bodyweight class that builds strength and core stability. Thoughtfully created for every body and every level.

  • A gentle, supportive class where pre-crawling bubs are welcome, giving mums time to move safely and mindfully. We recommend a postnatal check-in with a women’s health physio before getting started.

events & hire

sol events - a beautifully balanced space to hold your next event or function

sol. was created for women to feel supported, strong, and at home in their bodies. sol pilates co is a welcoming space where movement meets care. Blending physiotherapy knowledge with clinical pilates and personal training, our sessions are thoughtfully designed to support you through every chapter, from pregnancy and postpartum to everyday life.

You’re always welcome here, let’s move, grow, and feel good together.