about sol.

Welcome to sol pilates co - a boutique pilates experience. Founded by Chelsea, a physiotherapist with over ten years experience and a passion for helping women move, heal, and feel their best. As a mother of two, Chelsea understands the physical demands of pregnancy, postpartum recovery, and the everyday challenges of looking after yourself while caring for others. Her experience as a physio combined with training in clinical pilates and personal training, led to the creation of sol pilates co — a supportive and welcoming space dedicated to movement, strength, and well-being.

At sol pilates co, we offer safe, effective, and tailored pilates sessions designed to support women at every stage of life. Whether you’re preparing for birth, recovering postpartum, or looking to build strength and confidence in your body, our sessions blend physiotherapy knowledge with pilates principles to help you move better and feel stronger.

We'd love to support you on your journey at sol — let’s move together!